Tag Archives: ITP

We are All Connected! Literally!

Last weekend I spent a blissful 2.5 days at The Esalen Institute in Big Sur on the beautiful California coast with my ITP (Integral Transformative Practice) Mastery community.  As you can see from the picture above, we were literally glowing from the experience. If you’ve been to Esalen, you know what I’m talking about. If you have not, I highly recommend you go.

One of our objectives for the weekend was to activate and explore the “unified field of practice.” This is a basic concept of Gestalt theory, best described as a “web of interconnection between person and situation, self and others, organism and environment, the individual and the communal.[i]

There is more and more evidence being produced which indicates everything is connected – literally! And some of the experimental evidence indicates that these connections can be strengthened or weakened in various ways. We intuitively know and experience this; the more time you spend with someone the more connected you become. However, this is happening in a far more profound way than we might at first imagine.

There are far-reaching implications involved in really grasping the knowledge that we are literally connected to all things. All things are truly affecting one another. With a deep knowing and experience of this invisible truth, your life can be transformed in the most beautiful ways.

In this blog Major Good Mojo we’ll explore this unfolding reality and knowledge of our deep connection to all things. Coming to know and experience this connection for yourself is a major outcome of the Major Good Mojo System.

Read on and enjoy!

We are all connected! Literally!

“The most definitive experimental support so far for the idea of nonlocality in human brain-minds was performed by neurophysiologist Jacobo Grinbert-Zylberbaum and his collaborators. In this experiment two subjects are instructed to interact for a period of thirty or forty minutes until they start feeling a “direct communication.” They then enter separate Faraday cages (metallic enclosures that block all electromagnetic signals). Unbeknownst to his or her partner, one of the subjects is now shown a flickering light signal that produces an evoked potential (an electrophysiological response produced by a sensory stimulus and measured by an EEG) in the light-stimulated brain. But amazingly, as long as the partners in the experiment maintain their direct communication, the unstimulated brain also shows an electrophysiological activity, called a transfer potential, quite similar in shape and strength to the evoked potential of the stimulated brain. (In contrast, control subjects do not show any transfer potential). The straightforward explanation is quantum nonlocality: The two brain-minds act as a nonlocally correlated system – the correlation established and maintained through nonlocal consciousness – by virtue of the quantum nature of the brains.”
The Self Aware Universe
~ Amit Goswami

The Self Aware Universe was published in 1993. At that time this experimental evidence was ridiculed and dismissed by some as random chance and trivial. However, in the time since then, the study has been replicated by other research centers lending far more credibility to the results. This data indicates we truly are connected in a metaphysical reality beyond our normal senses and everyday awareness.

 As a Licensed HeartMath Provider I am well aware of the scientific data indicating our connections to one another via an electromagnetic field. This field has been measured up to 10 feet away from the body. And, when two people are together their heart and brain waves (measured by EKG and EEG) become synchronized; they become entrained. This alone is an amazing fact and it’s powerful to realize the power of your heart and its effect on your environment.

However, the data presented by Amit Goswami points to an even more stunning revelation of connection, a field of connection we have not measured, a field of connection where we see only effects indicating its existence. This is a field beyond our sense capacities, yet impacting our normal day-to-day lives. As a species, we are only just now beginning to comprehend this reality and grapple with its far-reaching implications.

In ITP, when community members are not together, we say they are in the “long body.” The long body is a concept indicating we are all connected through a larger entity of which we are all a part, a body if you will, a long body that covers any distance that may be between us. And, as connected practitioners, how we are (or are not) practicing, affects everyone in our community, through this long body. Others benefit from my strong practice, and I benefit from theirs. And this applies vice versa, with respect to not practicing.

To make this more vivid, consider the analogy of white-water rafting. Think of a raft with eight people in it, navigating frothy, fast-moving, white water. Everyone in the boat benefits from each person’s active paddling. Each person contributes. AND everyone suffers when even just one person stops paddling and “goes along for the ride.”

As George Leonard so eloquently wrote in his book, The Silent Pulse:  “A world of connectedness, potential, and evolution turns us toward a vivid sense of community along with the acceptance of personal responsibility; toward a de-emphasis on competing and winning along with reemphasis on participating and experiencing; from aggression toward gentleness and enjoyment; from dominance of nature to blending with nature; from exponential growth in production and consumption to a more moderate, more ecological standard of living along with a powerful intentionality toward social justice throughout the world.

Perhaps more than anything else, the new world offers us the thrill of novelty and surprise. Can we call it Transformation?”

To develop your knowing and felt sense of connectedness to all things, I invite you to engage The Major Good Mojo System.

Your Major Good Mojo Assignment:

Close your eyes, take a few deep breaths, and sense into your connectedness with all things. If it’s true that you are connected, literally connected, to all things (and experimental evidence is demonstrating this is so), what does this mean for your life? How might you live differently? Jot down a few notes and continue to contemplate and live into this new reality for the next few days (or the rest of your life if you so choose J)

Congratulations, you are one step closer to Major Good Mojo!

 

 

 

 




[i] http://www.gisc.org/gestaltreview/documents/TheUnifiedFieldinPractice.pdf

The Two Most Abused Modern Miracles: Diet and Exercise

This picture was taken on a recent hike of mine on the mountain in my backyard, Mt. Diablo. I love exercise that takes me into the inspiring energy of the great outdoors. I gave up boring gym workouts long ago in favor of free, fun, and truly energizing outdoor exercises that require no special equipment.

Have you noticed the conversation about health and diet really ramping up these days? It’s been prevalent since the exercise revolution of the 70’s, but recently seems more and more people are getting sick. The side effects of living in our modern world are catching up with us. It seems people are either too busy (I don’t have enough time) or too depressed (I don’t care) to take care of themselves. Both of these conditions – too busy or too depressed – lead to sedentary lifestyles coupled with consumption of highly processed, convenience foods. You can get away with this for a while, but eventually it catches up with you.

The data and research are clearer today than ever before: proper diet and regular exercise are the keys to healthy living. Almost every disease in our modern world can be linked back to poor diet and lack of exercise (plus mental/emotional stress). These are factors in which YOU are in control, NOT your genes, destiny, or bad luck. I see it on PBS all the time: people reversing chronic health ailments like coronary artery disease, migraines, even cancer, through changes in diet and exercise. Not to mention just plain old feeling better with more optimism and energy!

In this issue of Major Good Mojo we look at one of the most important ingredients for creating your life’s dreams and desires: taking conscious, loving care of your physical body. This is Step 9 of the Major Good Mojo System: “Feel Good In Your Body – Look After It!”

Read on and enjoy!

The Two Most Abused Modern Miracles: Diet and Exercise

Step 9 of the 10 Step Major Good Mojo System is “Feel Good In Your Body – Look After It!” This step has multiple aspects to it, all of them about taking care of your physical self. Over the years I’ve learned just how important this is to a life of fulfillment. We have bodies for a reason, and that reason is to live and fulfill our destinies and to create and fully experience our lives. If our bodies are out of shape, worn down, or not given the proper fuel, sleep, or fresh air, just like any mechanical system, they will break down. They will not be able to serve their purpose.

Lots of people struggle with this in their lives. I think one of the reasons is because the body is for living, and if you don’t know what you are living for, then you’re not truly, or naturally, motivated to live. That makes taking care of your body, your key tool for living, an uphill battle and struggle. When you are connected to Spirit and your passions (accomplished through the first 8 steps of the Major Good Mojo System), taking care of your body becomes so much easier and more natural. You are excited about life, you are inspired by life, you have divine energy flowing through you and you want to live. It makes a lot more sense that you want to exercise and move your body, eat a healthy diet, drink plenty of refreshing water, breath lots of fresh air, let in the beautiful sunlight, connect with plants and animals, and get plenty of rest and sleep.

One of my original teachers and inspirations was Dan Millman, author of the best selling book “Way of the Peaceful Warrior.” He is often asked, “How can I become a Peaceful Warrior? What is the most important thing I should be doing?” His reply is, “Get plenty of sleep, eat a healthy diet, and exercise your body.” We’re so busy looking for the magical aspects of living a fulfilling life that we forget these basic things and the huge difference they make.

One of the most powerful practices I have discovered is called Integral Transformative Practice, or ITP for short. This is a long-term practice for transformation developed by human potential pioneers Michael Murphy and George Leonard. Michael Murphy is one of the founders of the Esalen Institute (the west coast center for the human potential movement, founded 50 years ago, located in beautiful Big Sur, California) and George Leonard was President of The Esalen Institute for a time. Over the years these two saw pretty much everything when it came to programs and processes for realizing our human potential.

On January 4, 1992 they embarked on a research study they called “Integral Transformative Practice” with 36 people that met every Saturday morning for 11 months. In 1993 a second group met for 10 consecutive months. They decided they would forgo the spectacular “gee-whiz” experiences they knew they could facilitate, feeling they only gave the illusion of significant change and could even interfere with lasting, long-term transformation. Rather, they held a strong belief in the “transformative power and sacredness of life’s quiet virtues, including intellectual curiosity and integrity, a sense of the spiritual, unconditional love, healthy exercise, and a devotion to practice.” They “were in it for the long run.” “The practice would be integral in that it would involve and seek to integrate body, mind, heart, and soul. It would be transformative in that it would aim toward positive, long-term personal change.”

While the practice certainly has its physical/body-based components, including proper diet and regular exercise, it goes beyond this and recognizes the INTEGRAL nature of ALL OUR COMPONENTS. This means focus and development in one area affect all the others. So, for TRUE physical health and vitality, we must also develop our other parts: mind, heart, and soul. And vice-versa for all the other areas of our being.

The standard affirmation that every ITP Practitioner makes is “My entire being is balanced, vital and healthy.” It’s important to affirm your preferred state of balance, vitality, and health, and ingrain this into yourself through repetition as a conscious and unconscious truth.

So, Step 9, taking care of our physical body, is in the Major Good Mojo System as a very important part of our daily practice for fulfillment and experiencing Major Good Mojo in our lives. To experience the power this can provide in your life, I invite you to engage the The Major Good Mojo Coaching System.

Your Major Good Mojo Assignment:

Take a look in your kitchen cupboards and pantry and see what you see. Are they filled with processed foods, crackers, cookies, pasta, chips, cereal, white rice, tortillas, bread, candy, etc.? Modern dietary research is indicating the average American diet is too high in these starchy, sugary, processed carbs. Just decreasing your intake of these things will make a big difference in your health. Replace them with things like fresh vegetables, fruits, and nuts.

Take a look at your exercise habits. Is your habit NOT to exercise? Just notice. Modern research is showing that even a small amount of non-strenuous exercise (a short walk for example) can make a huge difference in health and well-being. It’s the consistency that matters most, not the intensity. See if there is an opportunity for you to increase the exercise you are getting in your life and notice the big difference it will make.

Congratulations – you are one step closer to Major Good Mojo!

Mother is Missing You!

This is a picture of me celebrating my birthday with my Mother! I know it doesn’t look like it, but hold on just one second.  I love my birth mother – she’s an angel on earth, but this is the Mother of all of us – Mother Earth!

Yesterday I took the day off and celebrated my birthday doing things I love – my ITP Kata at sunrise, hiking the Falls Trail in California’s Mount Diablo State Park (practically in my back yard), eating amazing sushi, and writing this blog.

My hike was very special – I made it a sacred journey by bringing my full attention (best I could) into every moment. Whenever I would think about the future, or something I had to do, as soon as I noticed I was doing that, I let it go and brought my attention back to the amazing world I was in.

I also gave myself permission to do some things I wouldn’t normally do: I gave a big oak tree a full body hug for about 5 minutes (yes, it hugged me back!); I laid in a beautiful meadow looking up at the perfectly blue sky listening to the wind, birds, and bees buzzing around; I sat on a rock outcropping Indian-style and meditated for 15 minutes; I walked very slowly and quietly for periods of time while activating all my senses; and I practiced Earthing.  Earthing?  Yes, Earthing.  Maybe you’ve heard of it.  I found a nice stream next to a small waterfall, took off my shoes and socks, and set my feet down into the sandy bottom, and for more than 30 minutes I connected myself – my entire energy field – directly into the HUGE energy field of Mother Earth herself.

Over the years I have heard a great deal about the benefits of connecting directly barefooted with the earth, and even practiced a bit of it. On retreat with John Gray (Men are from Mars, Women are from Venus) at his hilltop ranch in Mendocino California he talked a fair amount about it.  In the instructions for my Egyptian Healing Rods they suggest while using them you place your bare feet on the earth.  And guidelines for Sun Gazing also recommend connecting to the earth barefooted while practicing the method.  Now, a whole book on it (shown in the picture above and available on Amazon.com) recently came out called Earthing – The Most Important Health Discovery Ever? by Clinton Ober, Stephen Sinatra, and Martin Zucker.

Here’s the thing:  in our modern world and lifestyle WE ARE INSULATED FROM THE EARTH! And it’s only relatively recently in our human history that this has been the case.  We are now coming to realize the detrimental effects of this insulation and disconnection from our Mother herself. There are many ways we can connect with the Earth and Nature – just going on a walk outside can transform you!  Connecting with the Earth is one of the steps in my “10-Step Major Good Mojo System – it’s part of Step 9:  “Feel good in your body – look after it!”

Next Sunday, May 9th is the American celebration of Mother’s Day and we honor and celebrate givers of life, including the ultimate mother, Mother Earth! It’s a whole new twist on Mother’s Day!

“We live on a planet alive with natural energies.  Its surface teems with subtly pulsating frequencies, a phenomenon unknown to most people. Who regards the sand, grass, sidewalk, or dirt beneath their feet as an energy field?  But that indeed is what the ground is and always has been.

“Put another way, your planet is a six sextillion (that’s a six followed by twenty-one zeroes) metric ton battery that is continually being replenished by solar radiation, lightning, and heat from its deep-down molten core.  And Just like a battery in a car keeps the motor running and the wheels turning, so too, do the rhythmic pulsations of natural energy flowing through and emanating from the surface of the Earth keep the biological machinery of global life running in rhythm and balance – for everything that lives on the land or in the sea.”

- From the book Earthing – The most important health discovery ever? by Clinton Ober, Stephen Sinatra, and Martin Zucker.

We have become a society of people who are focused from the neck up. Stuck in our heads, we are so often completely disconnected from the power and wisdom of the Earth, our body, and especially our hearts. This disconnect, created by high-tech systems and skewed priorities, leads us to think about the world, and to analyze and manipulate it, rather than be in it. Furthermore, this habitual way of being creates an experience of separation, so that we feel, “I am here, and the world is out there.” And since the world is “out there separate from me,” then we try to analyze it, understand it, and judge it. We try to control and manipulate it. All this we do to ensure our survival, satisfy our needs, minimize our suffering, and maximize our pleasurable experiences. How tiring!

We have been conditioned out of our bodies, away from the Earth, and into our heads, where we have been stuck, wondering why life is not more rich. We sense life could be more beautiful and yet cannot think our way into making it so. While thinking as a process certainly can be valuable, thinking about life is the booby prize!

As one part of my proprietary Major Good Mojo System I include a variety of powerful processes to reconnect my clients with the elements they are made of:  Earth, Air, Fire, and Water. Right now we are talking about the Earth element.  In our world of rational, logical, thinking and doing, Earthing could be seen as a radical, even revolutionary action!  Earthing requires no thinking –  you just put your bare feet on the earth and sit there for 30 minutes or more.  Beyond that, you do not have to “do” anything else – you don’t have to manipulate anything.  Mother Nature, Mother Earth (and the wisdom of your body) takes care of everything else.  Isn’t that miraculous?  This is an EXPERIENCE, an experience of becoming connected to your Source, of becoming integrated back into the world from which you come.  It’s an experience of coming home.

Your Major Good Mojo Assignment:

This is real simple folks: take off your shoes and go connect with your Mother! Mother Earth!  Bare earth and dirt is best.  Find a place outside where you can clear a small patch of earth where you can place your bare feet in direct contact – you can use a lawn or patio chair if you like.  Slightly damp or moist earth provides the best connection; you can add water if needed.  Just put your feet there and sit for 30 minutes or more. See if you can FEEL the electron exchange and balancing taking place throughout your body. Like many of the most powerful things in life, it’s very subtle, but if you consciously direct your attention inward, you literally can feel it!

Happy Mother’s Day!