Tag Archives: life force

How to Stay Connected to Spirit and Passion

This picture was taken at the Esalen Institute on California’s Big Sur Coast, as I gazed out over their “Great Lawn” to the Pacific Ocean. I selected the picture for this eZine because the two art pieces nicely demonstrate the typical path one follows living in Spirit and creating a passion-filled life. It’s never a straight line! However, over time, with a consciously engaged practice, there is progress, and often significant, beautiful progress.

One of my favorite quotes from human potential pioneer Michael Murphy, co-founder of the Esalen Institute, is “The question isn’t whether to engage a practice or not, because you’re already practicing something. The question is what are you practicing?” Michael is referring to our ability to consciously choose what we practice in our lives. Are you choosing to practice fear, worry, and concern? This choice, if you can call it that, is typically made unconsciously and by default. Or, are you choosing to practice joy, love, and generosity? This choice is usually made in a more conscious and intentional way.

In this blog we look at one of the most important ingredients for creating your life’s dreams and desires: having and establishing a consciously created daily personal practice. This is Step 8 of the Major Good Mojo System: “Stay connected to Spirit and Passion.”

Read on and enjoy!

How to Stay Connected to Spirit and Passion

Step 8 of the 10 Step Major Good Mojo System is “Stay connected to Spirit and Passion.” Spirit and your passions go hand in hand. As Chris and Janet Attwood, authors of “The Passion Test,” often say, “What you love and God’s will for you are one and the same.” As you deepen your connection to your Higher Self and become more and more adept at listening to and following its guidance, you’ll find you’re led to your passions. You’re led to move and take action on what it is you love. Step by step you’ll be fulfilling your passions, your dharma, and your purpose. This step, Step 8, is about putting in place a practice that keeps you connected to Spirit and your passions day in and day out.

I cannot overemphasize the importance of a long-term, daily practice. It’s inside of this long-term context that your true transformation and evolution will be most powerfully facilitated. In a long-term practice you have the time to experience what does and does not work for you, what is and is not efficient. Then you are able to tune and optimize.

Living and fulfilling your passions is the result of the path of practice, and it occurs and is engaged OVER TIME. Therefore you need to be on a path of regular practice that marks your way, guides you, supports you, and keeps your evolution on track. It’s like creating a groove in a piece of wood with a rock, or perhaps on a piece of glass with a diamond; the first time you practice you just scratch the surface of the wood or glass. But then each time you practice, over and over again, you deepen that groove, and subsequently those things you are working on. Your connection to Source and Heart Wisdom, seeing the good in everything, going with the flow, transcending limiting beliefs, embracing the contraction and low energy times in your life, and expressing and creating your authentic life purpose, all eventually become the natural path for divine energy flow in your life.

It’s also important to note that for your practice to have deep transformational value it must continue independent of what is going on in your life. If you allow life to rule you, you will soon stop your practice. However, if you engage your practice independent of the conditions in your life, you can persist. This means you choose to do your practice for no reason and you do it no matter what.

You can look at your life as your ultimate long-term practice. Over your years on this earth you discover what works and doesn’t work for you, making adjustments, learning and deepening your connection to Source, until you ultimately and literally do dissolve into the oneness. Your long-term practice can be a microcosm of this ultimate and real long-term practice of your life – becoming more free, present, powerful, and joy-filled – while still alive and animating your physical form.

And don’t be afraid to try out different practices. Do what works for you. I’ve engaged many different forms and my transformational practice has continually evolved. Know that something may work for you and be very powerful at one stage of your life, then you grow beyond it and are ready for something else. Don’t feel like you have to select something and stay with it forever. Be free to evolve and engage and create what works for you.

Establishing your own, customized, daily practice that keeps you connected to Spirit and your passions is a major benefit of the Major Good Mojo System. To experience the power this can provide in your life, I invite you to engage the The Major Good Mojo Coaching System.

Your Major Good Mojo Assignment:

Take a look in your life to identify any daily practices you have that keep you connected to Spirit and your passions. If you have some, great, keep doing those. If you don’t, spend a few minutes right now to think of one or two things you might do each day to get more connected. Perhaps you’ll choose to read some uplifting and inspiring words, or start a gratitude journal, or walk in nature, or even meditate. These are all simple things that, if engaged consciously each day, can become a powerful practice in and for your life.

Consciously choosing, creating, and engaging a long-term daily practice is one of the most powerful things you can do.

Congratulations – you are one step closer to Major Good Mojo!

Open Up and Bloom – It’s Your Choice

It has been said that human beings are the only creatures privileged with the ability to refuse to bloom and open up. Why is that? Why are we privileged in this sense and why do we resist?

We are privileged because as conscious beings we have the power of choice. You can say yes to things or you can say no. You can say yes to Divine Guidance and Wisdom or you can resist and say no. It’s your choice. Consider this quote by Rumi: “Who says the eternal being does not exist? Who says the sun has gone out? Someone who climbs up on the roof, and closes his eyes tight, and says I don’t see anything.” You see, you CAN go to the rooftop and close your eyes tightly – it’s your choice. Buy why would you do that? Well, there are a lot of reasons, but a big one may be having been hurt by past experiences of trusting and opening up.

And why do we resist? Because we’ve been hurt in the past, or experienced other “flavors” of hurt like disappointment and failure. We close down and resist blooming and opening. This is a normal human mechanism for safety and protection that can of course be helpful. We’ve been hurt before and we don’t want it to happen again so we create strategies to prevent it. However, things are always changing, and these automatic mechanisms and strategies can become outdated over time and become more hurtful than helpful.

At some point the resistance to blooming can become so painful that we must choose to bloom! However, before reaching that point, we can help the blooming process by proactively looking at those things that are keeping us closed and resistant. We can look for the outdated strategies that are no longer helpful, and begin to dismantle them and their grip on our life. Doing this important work is the topic of this blog and is Step 7 of the Major Good Mojo System “Let Go of Old, Negative Stuff – Beliefs, Habits, and Patterns.” 

NOTE:  An easy and powerful tool that will help you address and clear negative beliefs and blocks is a short guided-meditation audio program called “Shift It.” Check it out here!

Read on and enjoy!

Open Up and Bloom! – It’s Your Choice

Step 7 of the Major Good Mojo System is “Let Go of Old, Negative Stuff – Beliefs, Habits, and Patterns.” As soon as someone steps onto their new path toward their new life, what they typically run into are all their old beliefs and habits that have been holding them back. It is vital to understand this and be able to address it. If you are not able to see, work with, release and transform old beliefs and habits that hold you in place, you will very quickly return to your old life and be even more resigned. You may say to yourself that you “tried” and it just didn’t work out. You will resist your blooming.

I have dealt with this a lot in my own life and, frankly, I still do. Often I would go to an amazing and inspiring seminar or workshop, come out ready to take on the world, only to find my old habits and ways of being creeping back in over the next few weeks. A month or more out from the workshop it was as if my brain was asking, “what workshop?”

Getting insights and inspiration is important, but is only the beginning. One of the down-side problems relating to weekend workshops and seminars is the lack of long-term support. There is often no process in place to work out the old ways of being that participants took with them into that workshop. There’s typically not even an acknowledgement that these things even exist!  I’m sure you’ve experienced this in your own life and know it to be true. Lots of people are offering fascinating and inspiring programs, but what is missing is the follow up. Old beliefs and habits have far more momentum and are far more ingrained than any new idea or inspiration. Without the follow up, most of the new ideas will die on the vine.

Learning how to let go of old negative beliefs, habits, and patterns is THE difference between success and failure. In my opinion this is why people became frustrated with the movie “The Secret.” They went out and asked for and believed they could have something. But what they were not told is that there is a huge part of them that does not believe they can have it, or should have it, or deserve it, or that it’s even possible. That’s what a friend of mine has called “The Dirty Little Secret.” The dirty little secret is that when you truly desire something and commit to having it, what comes up for you are all the beliefs or constructs that kept you from having it in the first place.  These must be released for true fulfillment to take place.

I know how hard it is to let go of negative beliefs and habits. That is why I created an audio program called “Shift It.” This is an easy and powerful tool specifically designed to address negative beliefs and blocks. Check it out here.

I have experienced and worked with MANY different tools and processes for releasing and transforming beliefs and habits we no longer prefer to uphold. The tools and processes that really work have these three things in common:

1) They make you stop and notice what is happening; you become a conscious witness to the FACTS about the situation(s),

 2) They invite you to embrace all aspects of your experience of the situation: physical, mental, emotional. You must embrace and allow the truth of your experience – the only way out is through. 

3) Once you’ve gone into the uncomfortable aspects and felt and allowed them, you then open up to new insights and possibilities for your life.

You can think of this generalized process as a bridge between two lands: your current, limited reality/experience, and your desired, expanded reality/experience. The bridge between these two lands is courageously built by embracing and allowing your truth and the full-body experience of the issue, situation, or challenge. Basically, you are consciously embracing all your “fears of what might happen.” Once you’ve done this, it is like magic! New insights and possibilities automatically begin arising.

When you engage the Major Good Mojo System I will walk you through several very powerful processes to open new doors in your life and embrace your blooming. And, even better, I will teach you these processes so you can do it for yourself for the rest of your life. To experience the power this can provide in your life, I invite you to engage the The Major Good Mojo System.

Your Major Good Mojo Assignment:

Where are you “tightly closing your eyes” and afraid of seeing the rising sun? Where are you resisting your blooming?  

Think of an uncomfortable or frustrating situation in your life right now. Write down one or two sentences that simply describe the facts of that situation. Then, write down how you feel about it; what are all the thoughts, feelings, and physical sensations you experience when you think about this situation? Do you feel angry, mad, tired, resigned, or perhaps sad? Where in your body do you feel these feelings? Point to and describe the physical feelings you are having. It might be tension or tightness, a “sick to the stomach” feeling, a numbness, or perhaps heat or hotness.

Allow yourself to notice and experience these feelings. Fully go into them with an open curiosity, with an attitude of “Wow, look how irritated I am” or “Wow, look how much tension I have around this situation.” Just notice and allow whatever is there for you as you think about the situation. This should only take two or three minutes, but take as much time as you need.

Then, once you have embraced and allowed your experience, begin opening up to new insights, ideas, or thoughts that may be arising. Just turn your attention toward “new ways of holding or moving through the situation.” You can even ask, “In what new ways might I hold this situation.” Then listen quietly for your intuition and insights to arise. In the beginning, a process like this is best engaged with a skilled facilitator. However, with some courage, compassion, and gentleness, you can certainly make some headway on your own.

Congratulations – you are choosing to bloom and are building bridges to new lands of Major Good Mojo!

The 7 Principles of Life Purpose: What You Must Know To Find Your Path in Life

Last summer I visited Armstrong Redwoods Natural Preserve in Northern California, near the Russian River.  I took this picture while walking on one of the nature trails. On their website it states, “The ancient coast redwood is the tallest living thing on our planet! These remarkable trees live to be 500-1,000 years old, grow to a diameter of 12-16 feet, and stand from 200-250 feet tall. Some trees survive to over 2,000 years and tower above 350 feet.” Being in the midst of these mighty trees is a powerful and awe-inspiring, yet very peaceful, experience. I highly recommend a visit.

I included this picture of the Great Redwoods with this particular ezine for a reason. Every one of these huge and awesome trees started out as a small seed, as something you could literally hold in your hand. Yet in that small seed was the entire blueprint for the manifestation and full-self-expression of these amazing living organisms. Just like these trees, you have your unique blueprint inside you too!

In this blog I will share with you seven principles of life purpose I have discovered through research, working with others, and through my own life experience. These principles are part of Step 5 of the Major Good Mojo System which is “Find Your Passions.” These principles will help you find and follow your passions, your own unique blueprint.

Read on and enjoy!

The 7 Principles of Life Purpose

Principle #1 : You have a purpose. Each and every one of us does. We are born with it. Others may have a similar purpose, but your methods of manifesting it and bringing it into the world for others are unique to you and you only.

Principle #2: It’s your job to find it. No one else can do this for you no matter how much you may wish that someone else will “pull out your gifts” or “discover you.” These are victim-based ways of being that avoid YOUR responsibility for YOUR life. Thank God that you, and only you, are in control of your life. That is a gift; it is divine design. So while at first this may seem like a burden, once you engage in discovering your purpose, you’ll be very glad it’s all up to you.

Principle #3: 90% + of the people out there don’t care or don’t want what you have to offer. BUT (and this is a HUGE but), about 10% do! This is a major hurdle for most people stepping out on their true life purpose – they share who they are with those closest to them (because who else would they share it with, right?) and those people are in the 90% who don’t need or want THAT particular gift being offered. They just don’t recognize the value.  The person sharing his vision begins to believe that since those folks close to him didn’t want it, no one else probably does, either. WRONG!

Here’s an example – a Gold Record sells 1 million copies. If we look just at the United States where approximately 300 million people live, that means that 299 million people DID NOT buy the record! Yet this is an amazingly successful album for a musician who is now well-known and quite well off. If they made the same assumption that most of us make: “Since the first few people I shared with did not like my stuff, then everyone is not going to like my stuff,” they would never have gotten off the ground. This is simply a matter of marketing and reaching YOUR people and has nothing to do with the quality or value of your offering. Unless you’ve talked with 100 people, I don’t want to hear how “nobody likes or needs my stuff.”

Principle #4: Your “customers” will not show up until you do. The 10% of people who want and need your stuff will not show up till YOU DO. You must show up first. You must stand up and say “This is who I am, this is what I have to offer, and if you want some, let’s talk.” Think about it, do you ever buy anything from someone, or from a company, without them first coming to you? Rarely, if ever does this happen. Usually, we see an advertisement, or someone makes a referral, or we find it on the internet. The point is, these people and products are already OUT THERE either finding you, or available for you to find. They have “shown up” and said “this is what I am, this is what I have to offer.” To employ Principle #4 that’s what you must do as well.

Principle #5: You will be happy, successful and satisfied with your life to the extent you embrace your authentic purpose and inner blueprint – AND – you will be unhappy, unfulfilled, dissatisfied and frustrated to the extent you do not. In fact, I would go so far as to say that we must create and manifest our life purpose or we will die. Ultimately we do die, and lives best lived have exhausted their life purpose and are ready for transition. However, those people resisting their life purpose will end up making themselves sick; they are literally “killing themselves” because they are not on purpose expressing and channeling Life Force in the way they themselves have already chosen.

As harsh as this may sound, it’s actually preferable to be dead, than alive and resisting your purpose. For if you are not here doing what you’ve come here to do, why hang around? To the extent you’ve buried and resisted your purpose, it does appear at some point to be easier to exit the game and start over. However, the fact you are reading this passage means you now know whatever you are experiencing IS PART OF YOUR LIFE PATH AND PURPOSE, and it’s your job to see just exactly how this all fits together and makes sense for you, in your life.

Principle #6: It’s not your job to question your purpose; it’s your job to engage and live it. Given the reality in which you find yourself when you discover your authentic purpose, it may seem ridiculous, unimportant, impossible, or perhaps “not for you.” But this is a destiny pre-chosen for you, most likely even by you, for your life, and it cannot be changed. And resistance, as we’ve seen with Principle #5, is futile. This would be like the Great Redwood saying “No, no, no, I want to be a tomato!” Ridiculous! The sooner you get on board and embrace your purpose, the happier you’ll be. Damn the torpedoes, full speed ahead!

Principle #7: You must nurture your purpose. Your purpose will ebb and flow throughout the course of your life. At times it will be strong, at others weak, and even at times impossible to distinguish. But through it all is YOU, and your job is to continually nurture your purpose. Keep fanning the flames and know that it is your job to build the bridge from the unmanifest (metaphysical) to the manifest (physical), to make your vision a reality in the here and now. That is the game.

Finding Your Passions and aligning your life with your personal well-spring of life force energy is a major objective and benefit of the Major Good Mojo System. To experience the power this can provide in your life, I invite you to engage the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

Take a deep breath, close your eyes, and ask yourself, your deepest, truest self “Am I living my authentic life purpose?” And listen to what comes up. Even write down what comes up. Most of us know if we are or are not truly living our life’s purpose. If you are, right on! Celebrate that you are. If you are not, spend a few moments exploring what your life purpose is – and if you say “I don’t know” you can say to yourself “Well, if I DID know, what would I say it is?” The truth is, we ALL know what we are here to do – the blueprint is inside – the challenge is having the COURAGE to ADMIT it and EMBRACE it!

It might help you to know it’s not a black and white thing- not an all-or-nothing proposition. Just start right where you are. I recommend to my clients they embrace their life purpose one step at a time, and just do the next, perhaps very small thing, that will begin moving their life in that direction. Ultimately, it’s the series of these steps taken in that authentic direction that adds up to the manifestation and realization of your own unique internal blueprint.

Find and follow your passions! It’s a major key to your Major Good Mojo!

Finding Divine Gifts – Coming Fully Into the Present Moment

On my recent trip to the Maya Tulum resort in Mexico, I shot a photo of this labyrinth on the beach. It is beautifully laid out and made of all natural materials from the surrounding area. For me, a labyrinth represents an opportunity for reflection, an opportunity to be mindful, and to stop the “busyness” of everyday life, clear some space and open up to divine presence and gifts.

This time of year – the winter solstice and holiday season – can also be that for you if you want it to be. In all the hustle and bustle, just stop and take a few deep breaths. The divine is always with us and always waiting for US to recognize and welcome its presence. That is its gift to us.

In addition, the end of the year is a great time to complete the past, prepare for the future, and thereby come fully into the present. However you do this I invite you to celebrate and release all that 2011 has been for you, and make way for a fabulous 2012.

In this blog we’ll explore an important aspect for “coming fully into the present moment” – completing incompletions. Learning the importance of this and actually achieving it in your life, is the third step of my Major Good Mojo System.

Read on and enjoy!

Finding Divine Gifts – Coming Fully Into the Present Moment

The third step of my Major Good Mojo System is “Complete Incompletions.” An incompletion is simply that – something that is not complete. It could be anything: unpaid bills; anger or resentment toward someone or thing; projects around the house; something you said you would do but then never did, etc.

Something in our lives that is not complete holds a portion of our energy until it is complete. At some level we are thinking about it, worrying about it, trying to figure out what to do about it. Even if you think you’ve forgotten about it and let it go, you haven’t. This is the body’s natural tendency toward integrity, toward being complete and free.

To the extent we have incompletions in our life we are being robbed of vital life force energy, energy we could be using to create an extremely fulfilling life. Incompletions also block us from receiving clear guidance from our higher selves. We’ve got part of ourselves holding the energy of these incompletions and therefore we cannot pay full attention to the divine messages trying to get through. Actually, the message that is trying to get through is “complete your incompletions.” That’s why we keep thinking and worrying about them.

When it comes to completing incompletions in relationships (whether with a mother, father, sibling, spouse, friend, or co-worker) a big part is forgiveness – forgiveness both for ourselves and others. Interestingly, forgiveness means to “give as before,” no longer withholding or holding back. (Side note: we all think forgiveness is a great thing, and I agree, however, have you ever noticed that forgiveness has judgment built into it? If you feel you must forgive someone, you have passed judgment on them that what they have done is bad, wrong, and should not have happened. Now who’s the bad guy? Interesting, yes?)

There are a couple of good metaphors that can help us better understand the importance of truly letting go of the supposed “wrongs” we believe another person has done to us. Being angry with, spiteful toward, or withholding from another person is like holding a hot coal in your own hand with the idea that you are going to throw it at them…but you never do. It just burns and burns YOU. Or, said another way, it’s like drinking poison expecting the other person to die. In these examples you can see it makes no sense. All you have to do is drop the hot coal and don’t take the poison.

Incompletions in relationships are some of the most detrimental and life-sucking ones we can experience. However, all the incompletions in our life, from the $10 you may still owe someone, to the book you borrowed and have yet to return, to the projects around the house you keep putting off. They all drain you each and every moment. For truly free and energized living you must complete these incompletions.

Identifying and completing your incompletions is a key piece of the Major Good Mojo System. To experience the freedom accomplishing this can provide in your life, I invite you to engage the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

Look into all the areas of your life. What is obviously incomplete? Make a list of those things. Just making the list and getting these things out of your head and onto paper will restore some energy for you. Then look at the list and select one or two things to complete. Start with a couple of easy ones so you can build momentum, and then work up to the more challenging incompletions. As you complete things, one by one, cross them off the list with a big smile on your face, then take on the next one that feels right…until you’ve crossed them all off the list.

Notice the amazing energy restored at each step along the way, and the exponentially rising access to Major Good Mojo!

How to Move Mountains

I love warm weather and the dry, beautiful nature of Northern California. In the picture I am enjoying some of the last days of summer weather on a hike with a friend near my home in San Ramon. Hiking to the top of this ridge we could see a spectacular 360 degree view of the entire San Francisco Bay Area. The mountain in the distance is Mt. Diablo, the highest peak in the East Bay. As you can see, we had great visibility that day.

This picture relates to today’s topic for Major Good Mojo. In this blog we’ll explore how to “move mountains” and “move the Universe.” The answer, simple, elegant, and powerful, is one of the three Power Principles in my Major Good Mojo System, and one of the very first things my clients engage when embarking on their journey.

Read on and enjoy!

How to Move Mountains: Commit to Yourself and Your Life

Most of you are probably familiar with the following famous passage attributed to German writer J.W. von Goethe. (Note: research has indicated that Scottish mountaineer W.H. Murray actually penned most of this quote, however in any case, it’s very powerful).

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”

Why does this passage hit home? Because each of us has experienced this amazing power of commitment. We know that when we authentically and fully commit ourselves to something, providence does move and miracles do happen. It’s a wondrous thing.

Some evidence for this power of commitment and its ability to move the Universe is found in the work of Cleve Backster, an interrogation specialist with the CIA and polygraph (lie detector) expert. In the 1960s he performed and published a series of experiments on the effect of human intention on plants and found that plants responded (via polygraph instrumentation) to human intention to do them harm. He called this phenomenon “primary perception.” While that is quite remarkable in and of itself, even more remarkable is that the plants DID NOT respond to “pretend” intentions to do them harm. Only when the person was REALLY going to them harm did they respond. The Universe knows the difference between real commitment and intention, and pretend or “half hearted” commitment. We know the difference too. 

Because of its incredible power, commitment is one of the first requirements for engaging my proprietary Major Good Mojo System. It’s the first of three Major Good Mojo Power Principles. For the duration of the Major Good Mojo System, my clients agree to follow, live by, and live into these important Power Principles. These are principles of living discovered through years of trial and error that I have found are essential to creating a life of Major Good Mojo.

So, the first Power Principle is: commit to yourself and your life. Going back to Goethe “Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness.” In today’s world there are so many competing priorities it’s easy to get distracted and off track. To live a truly fulfilling life, you must make your personal growth and development a top priority. The activities you engage for your personal growth and development must become as important and habitual as brushing your teeth, taking a shower, and eating – because they actually are that important.

In addition to working one-on-one with individuals supporting their realization of full potential, I also work with organizations in the same way. Organizations are realizing the pace of change in the world today requires they develop the skill of continuous learning and growth and are now making employee growth and development a top priority. In the past, developing employees was “nice” to do (often given lip service), but was not a necessity. However, today, it’s imperative. As one mentor of mine said: “You are either growing or you’re dying.” Which do you choose?

Committing to yourself and your life is partly about becoming comfortable on the learning curve. Decide to develop the skill to always learn and develop yourself, and commit to that, surrender to it, and let go of the fantasy that you will “arrive” someday. Let go of the fantasy that you will no longer have to be learning, growing, and evolving. The sooner you do, the sooner you’ll start enjoying some Major Good Mojo.

So here’s the thing: the world is evolving at a faster and faster pace and this requires we develop the skill of continuous learning, growth and development. It requires that we both surrender to this fact, AND commit to this aspect for powerful living. If you want providence to move, if you want to move mountains, then YOU must move, you must fully commit. Fully commit to yourself and your life, and you’ll move mountains too.

Getting committed in life is a key piece of the Major Good Mojo System. If you want to learn to move mountains I invite you to engage the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

Commitment occurs at many levels in our lives. From something simple like our commitment to wake up at a certain time, to something more involved and longer term like our commitment to a relationship or a role in life. Look into the various areas of your life and assess your level of commitment in each: where are you fully committed and where are you not so committed? Where are you whole-heartedly engaged and where are you half-heartedly engaged? Do you notice a difference in the results you are getting from those areas where you are fully and whole-heartedly committed? In what areas of your life could you benefit from a higher level of commitment and more providence and magic? Choose now to increase your level of commitment in these areas and watch the magic unfold! 

Top 10 Reasons to Get Divinely Connected

Some of you may recognize the two men in the picture above. One of them is me! The other is Neale Donald Walsch, author of the Conversations with God book series.  These books were life changing for me when I read them more than 15 years ago.

While there are many thought provoking ideas and concepts in those books, what impacted me most was the concept that I could actually HAVE a conversation with God. In most traditional models this is considered blasphemy. You see, not that long ago (relatively speaking) “God” was taken out of the world and put up on throne in the sky – separate from us and separate from this world – with some very specific (and controlled) means for accessing “him.” Like everything (thank God!) things evolve and new models and approaches have emerged that bring God/Universal Intelligence/Great Spirit much closer to home!  

In this blog we’ll explore the Top 10 Reasons for Getting Divinely Connected. We’ll take a closer look at the benefits, explore why it’s important, and why someone would even want to do it! Getting Divinely Connected is something that can be learned, practiced, and developed. In fact, it is a key piece of the Major Good Mojo System. Since the Divine literally IS the source of your life, quite frankly, I can’t think of anything more important and powerful than getting Divinely Connected.

The Top 10 Reasons to Get Divinely Connected

When you think of “The Divine” or “God” or “Great Spirit” or ”Infinite Intelligence,” what do you think of? Do you think of love, compassion, wisdom, inspiration, and miracles? In my experience, these are all characteristics of The Divine. The more I get connected to The Divine, the more these characteristics become a part of me, and the more I experience them in my life. One could say that getting Divinely Connected is about becoming “more like God” in your life. Pretty cool, yes?

Here are the Top 10 Reasons to Get Divinely Connected. These are not in any priority or order – they are ALL incredibly valuable and important. I’ve found that their relative importance tends to depend on the particular life experience and situations one is in.

1) Peace. No matter what.  When Divinely Connected you KNOW everything is always OK, no matter what, and no matter how it may look.

2) Wise guidance for life choices. When Divinely Connected you have access to the most wise and informed friend, which is hugely beneficial and an amazing stress and time saver! Also, invaluable for those “tough times” in life.

3) Unconditional love.  Some people say that “getting the love you want” is what life is all about (at least that’s what everyone is subconsciously trying to get) – “All I want is to be loved!” When Divinely Connected, you already got all the love you want – unwavering, always there, and supremely satisfying. There is no substitute.

4) Synchronicities, miracles, and magic. This is one of my favorites. When Divinely Connected the Universe is always “winking at you.” Things happen (far beyond coincidence) that you could never have orchestrated on your own.

5) Power. This is somewhat related to number 4, but different. When Divinely Connected you can trust in a “power greater than yourself.” This means you KNOW you don’t have to do it all (and you can’t anyhow!). You can “share the burden” and have everything turn out.  This GREATLY reduces stress.

6) You’re never alone. When Divinely Connected you’re always with the most loyal, loving, supportive, inspiring, compassionate presence. The ideal friend/spouse/companion!

7) Wonder and awe. When Divinely Connected you can see beyond the flat material world into the animating energy of it all. This is related to the Einstein quote “Either everything is a miracle, or nothing is.”

8) Compassion for others. When Divinely Connected you see the bigger picture and know that everyone is doing the best they can, with the consciousness they have, inside the circumstances of their life. Instead of anger, your heart goes out to people since you know that if they were Divinely Connected they wouldn’t be doing some of the things they do. (One definition of “evil” is simply “absence of the Divine”).

9) Gratitude and humility. When Divinely Connected every moment is a gift. You’re present to the undeniable beauty of the world and amazed and humbled by it all.

And last but not least:

10) No fear of death. When Divinely Connected you see, experience, and KNOW the infinite, eternal nature and reality of life. You know there is no death – only transformation and transitions. This provides a huge degree of freedom to simply live!

All of this can be had with practice. Without a practice, without intentionally and consciously looking for the Divine, without actively creating your Connection, it will remain a mysterious fantasy, a non-reality, perhaps even as a “crutch for those that can’t handle the real world.”

However, the more you look and have faith, the more you see. The more you see, the more you believe. The more you believe, the more you experience. And the more you experience, the more you KNOW. You don’t “think” and “believe” in God, you KNOW God. You are Divinely Connected!

Getting Divinely Connected is something that can be learned, practiced, and developed. In fact, it is a key piece of the Major Good Mojo System. If you want to get Divinely Connected, I invite you to engage the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

Explore your current connection and relationship with God/Universal Intelligence/Great Spirit/Source. How strong is this connection? How clear? How free and empowered are you in that relationship? Is there an opportunity for you to strengthen this relationship?  Then make yourself comfortable, take a few deep breaths, close your eyes, and ask yourself “How might I increase my connection with the Divine?”  Then listen to what comes forth.  Perhaps you’ll start a meditation practice, or journal, or sit quietly in your garden in the morning, or maybe even engage The Major Good Mojo Program!

 

Heart-FULLY Living

A few weeks ago I was fortunate to spend the weekend with some good friends in Pacific Grove, California. It’s a beautiful place by the ocean with the Asilomar Conference Grounds and Facilities located there. The picture above is me at the entrance. Asilomar holds many world-class conferences throughout the year. In 1913 the word Asilomar was made up by a Stanford student and entered into a contest for naming the grounds. Asilo is Spanish for retreat or refuge, and mar is Spanish for sea. Put the two together and you get “refuge by the sea.”  Which it definitely is!

In our lives there are many places we can take refuge. For me, time and time again, I am amazed at the refuge I can take in my heart. You see, if you’re like me, you lead a very full life with lots going on. All of this attention and energy on doing tends to move “me” up into my head and away from the peace and wisdom in my body. With all the tools and practices I have, this still happens to me! This is one of the myths of transformation and enlightenment: once you arrive you never leave. The truth is, it’s a practice we expand and we contract, we go up into our head and we come back into our body, we are super busy with lots to do, then we are deeply peaceful and relaxed.

One of the cornerstones in my daily practice is HeartMath.  Many of you reading this newsletter know HeartMath is an institute formed more than 20 years ago in the Santa Cruz Mountains of California. Over the years they have done world-class research and created amazing, simple practices for connecting to the power of your heart. You know, A LOT of religions, philosophies, and wisdom traditions TALK ABOUT coming from the heart, but have you ever noticed no one ever tells you exactly HOW to do that? I think they don’t tell us because THEY DON’T KNOW! So, it’s really not their fault. They know the heart is a good and powerful thing, they just don’t know how to reliably and consistently bring that power alive in day-to-day life.

Well, HeartMath does, and so do I as a Licensed HeartMath Practitioner. In this blog we’re going to investigate a little further into this power of the heart and explore some of the challenges the average person will have in bringing this wisdom alive in their life. While the practices are simple, there is reason why someone once said “The longest journey a person will ever take is from their head to their heart.” 

A wise person will enlist support for that journey. You don’t have to go alone. A strong, reliable connection to your heart is one of the main things the Major Good Mojo System can build and create for you. And with that, you always have your own built-in “refuge by the sea” restoring and inspiring you to Heart-FULLY Living.

As I transitioned to living more from my heart than my head, I experienced just how loud and dominating the messages, thoughts, and voices from my head can be, and how quiet and unassuming those from the heart can be. No wonder most of us don’t live from the heart with the head screaming so loudly we can hardly hear it! The head is loud because its job is survival. It perceives everything as a threat and must therefore, absolutely, get your attention! Because as far as it can tell, in its isolated, separated view of the world, if you don’t do what it says, you will die (or at least something bad will happen)!

Listen to your head-based messages closely and I think you will find most of the messages have fear of something bad happening as their motive for action. These can be big fears or small fears. Let’s take getting to work on time as an example. Most people get out of bed and get to work on time to avoid a negative consequence. Acting out of a fear that “something bad will happen” is a sure sign your actions are coming from the head. The fears may be of something as small as a look of disapproval from a coworker, or something as large as a notice of termination for tardiness. Being motivated by this fear may get you to work on time, but your experience in the process is not one of choice; “you” are being run by a fear-based machine, worried about what will happen if you don’t do what it says.

Take a look at what your experience is like when your actions are based in this fear. Are you waking up with a sense of joy, purpose, and excitement for the day? Or do you feel tired, grumpy, rushed, and thinking about all the things you have to do that day? Just look and make a note. The problem with living from the head all the time is your life experience is based on, and is all about, FEAR and avoidance of bad things happening. Which sucks (to put it bluntly) even if you avoid those bad things happening!

There is another way. And that way is the heart. As I was learning to live from my heart, and experiencing challenges in doing so, my coach had me stop and check in with my heart on what the root of the challenge was. As I connected with my heart and asked this simple question, its response was “Go ahead and listen to your head. Then stop, and take the few moments it takes to settle down and listen to me. After listening to both, then choose which path to follow and action to take.” Like most heart-based wisdom, this made total sense! And it’s exactly what I do.

The head will dominate you with fear, but living from the heart (like putting God, Great Spirit, or Universal Intelligence at the center of your life) is a CHOICE you make. God/Universal Intelligence/Great Spirit/Source will never dominate or force you to do anything. Partnering with the Power of the Universe is a CHOICE YOU MAKE that doesn’t happen automatically. Being run by your head happens automatically and is not a choice. This is the default. I cannot overemphasize this point: Being run by your head happens automatically and is NOT a choice. Living from your heart is a CHOICE YOU MAKE – and one that you will make over, and over, and over again….until it becomes a habit.

When you live from your heart, your life experience becomes based in trust, love, and creation (rather than fear, control, and survival). These two experiences are completely different universes. And as you practice living from your heart, seeing the magical results it produces and how amazing you feel, your mind tends to relax a bit. It still has its job to do, but as the voice of your heart gets stronger, the voice from your head will tone down a bit.

The Institute of HeartMath has developed the most reliable, repeatable, researched-based SYSTEM of tools and processes that brings heart intelligence alive in day-to-day life. Because of its impact in transforming my life, four years ago I became a Licensed HeartMath® Provider to deliver their 1-on-1 coaching programs and bring the power of heart-intelligence alive in life for others to access Heart-FULLY Living.

Many people and programs talk about coming from the heart, but no one provides a tried and true SYSTEM of tools and processes that has been proven to work in day-to-day life, for anybody, at anytime, anywhere. HeartMath is truly unique and amazing in this regard and it’s a key component of the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

When you are REALLY in your body, connected to your heart, you will find that your fears, worries, and concerns – even your childhood programming – have no sway. Notice throughout your day today “where your awareness is.” Part of the HeartMath practice is bringing awareness to your heart. Notice that you have control of “where your awareness is.” Right now, it is most likely over here on this page with these electronic letters and words and likely “up in your head” as you interpret and filter the meaning they have for you. Put your hand on your heart and see if you can shift your awareness to its location in your body. Perhaps close your eyes as you do this. Notice if anything changes for you. Do this throughout your day today.

Congratulations! You are one step closer to Major Good Mojo!

 

 

Those Who Give the Most Get the Most: The World of Both/And

Those who give the most, get the most. And, if you’ve noticed, “It’s all about me” just doesn’t work.

Let me give you an example. As I mentioned in the last eZine, I have joined a Business Networking International (BNI) group. This is a group of professionals who meet each week to support the success of each other’s business. One of the foundational tenets of BNI is “Givers Gain.” What this means, and what they see time and time again, is that the people who GIVE the most support and referrals, really do GET the most support and referrals. And those that come just wanting to get referrals – who have the mindset “what’s in it for me” – eventually burn out and quit, having received very few, if any, referrals. Isn’t this interesting?

This is the Law of Reciprocity at work. One simple way to think about this is “If you want heat out of the stove, you gotta first put in some wood.” I think this takes some time to learn; like many spiritual laws, it doesn’t at first make logical sense. The mind thinks “Hey, if I give all my time, money, and energy to OTHERS, then I’ll have none for myself.” And on one level that’s true. The reason the mind thinks this, is because it looks out on the world as a separate and singular entity focused on survival and does not see or experience the web of connections and energy CIRCULATING and always seeking balance.

Now, with that said, YOU DO have to be smart about educating people how to give to you, and you do have to be willing to receive. This is not a martyr thing we’re talking about here.
What we are talking about is our soul’s path and service in the world – that place where we light up and the world lights up. Where giving IS receiving. The irony is that on the way to discovering this place, IT IS ALL ABOUT YOU. It often takes some serious introspection to get to the real heart of why you are here and what there is for you to do. However, eventually the tide must shift as you discover what difference this authentic work of yours makes in the world. At that point, it becomes about others AND you. It’s not either/or, it’s both/and.

Finding and giving your gifts is a major part of the Major Good Mojo System – it’s about finding your unique place where giving truly becomes gaining. Welcome to the world of Both/And.

Those Who Give the Most Get the Most: The World of Both/And

We live in a community of many levels from the family, to the neighborhood, to the town, to the city, to the state, to the nation, to the planet. We all have a role in the functioning of the community, at one or many levels. It’s essential we each play our authentic, inspired role, while allowing others to play theirs, whatever that may be and however that may look. We are giving of ourselves in this role, and getting back everything: contentment, fulfillment, joy, inspiration.

Fundamentally my role is to point toward, awaken, and facilitate the experience of Eternal Spirit in the lives of others. I help others bring alive this aspect, this Major Good Mojo, in their lives. It’s my job. How do I know that? Because when I do that for others, it brings me the most joy of anything I ever do! I am inspired – filled with Spirit inside – when I am doing this. I am inspired right now as I write this, because I am aligned with and am fulfilling my highest purpose and mission. Whether one person reads this or thousands read this, by allowing me to be the instrument I am for the expression of Universal Life Force, Evolutionary Energy, I am fulfilled, and my life purpose is fulfilled. I can feel that and know that. And so can you, for yourself, on your own unique mission and life path. 

Life Force Energy can be expressed and transmitted in an infinite number of ways, the question is: What is YOUR way? Find that, embrace that, and I guarantee you will be more than happy. You will “get” by giving of your true self in your true role.

There is an old story that exemplifies this aspect of being who you are and the power that comes from it (please note I am paraphrasing this ancient story for illustration purposes). In an ancient town in India the Ganges River threatened to flood its banks and completely devastate the surrounding town. The King of this town went to the River God to plead for mercy and stop the flood. The River God said to the King, “Show me one person in your town who is living and expressing their authentic self and I will subside the river.” 

So the King started searching for this person. He first presented his high-priest, and the River God said “No.” Then he presented his top magistrate, and the River God said “No.” Then he presented his top physician, and the River God said “No.” Exasperated, the King put out word to the town that to save themselves from the impending flood they needed to present one person to the River God who was living his or her authentic life purpose. Person after person presented themselves, from all walks and disciplines, and to each the River God said “No.” Finally, there was only one person left, the town prostitute, and while the King thought for sure she was not it, out of desperation he presented her to the River God, and the River God said “Yes.” And the river subsided. She was the only one, including the King, in the whole town who was living her authentic life purpose.

I tell you this story because it illustrates two very important lessons when it comes to living your authentic life purpose: #1) don’t judge your, or anyone else’s, purpose, and #2) there is real power in living your authentic life purpose – you can save a town and stop a river from rising!

We’ve all experienced souls that are engaged in their most authentic and soul-inspired mission. They come from all walks of life. From the janitor you see sweeping the halls with a knowing smile on his face, to the restaurant where the meals are cooked with love and are beyond delicious, to the musicians who bring a tear to your eye when they play. From the architect who creates a space inside which your soul feels free, to the attorney who compassionately helps you through and out of a mess, to the airline pilot who takes pride in transporting people safely and efficiently from city to city. From the elementary school teacher who treats each and every child with love and respect, to the 1,000’s of people who go to work in 1,000’s of roles with a smile on their face making their difference and contributing the essence of themselves and who they are.

ALL WORK CAN BE SOUL WORK. It makes no difference WHAT you are doing. What matters is that it is YOUR WORK TO DO. 

Finding and embracing your soul’s work is a major aspect of the Major Good Mojo System. If you want to get clarity on this once and for all, I invite you to engage the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

Spend a few minutes right now reflecting on how you are spending your days. How many of the moments in your typical day do you truly enjoy? Are you enthusiastic, lit up, and inspired? Or are you going through the motions looking forward to the weekends? Reflect on those moments where you are enthusiastic, where time stands still, where you feel relaxed yet excited. What is it about those moments that you love so much? Write it down, and then commit to doing more of that right now – you deserve it, and so do the people around you!

Congratulations! You’re one step closer to your Major Good Mojo!

The Truth About Lying, Cheating, and Stealing

I recently joined a local Business Networking International (BNI) group.  This is a group of independent professionals who gather early in the morning one day each week to network and support each other’s business success.   It’s a referral group – we learn about each other’s businesses and then we refer clients to each other.

There are currently 32 members in the group I am joining, each from a different profession.  So there is no competition for referrals, there is only one of each profession allowed in a group.  If I come across someone needing a particular service, I don’t have to pick who in my group to give the referral to – there will be only one person who offers that service.  So there is one attorney, one accountant, one real estate agent, one chiropractor, one interior designer, one dentist, one insurance agent, one massage therapist, etc.  I am the one Spiritual Life Coach.  

As you can imagine, one of the key elements for this referral group to work, is Trust.   As one of my mentors, Fabienne Fredrickson says, “Before people will buy from you, they must first KNOW you, then they must LIKE you, and then they must TRUST you.”  Trust is the foundation of ANY rewarding relationship – business or otherwise.  Think about it, as soon as you can no longer trust someone,  whether friend, lover, or business, that relationship is doomed.  As the old saying goes “Screw me once, shame on you. Screw me twice, shame on me.”  Most people are willing to give people a chance to prove their trust-worthiness. But once that trust has been lost, it’s usually lost for good.

So where does trust come from?  Trust is something that is built up over time by keeping your word.  By doing what you say you will do.  In this manner, you become predictable and reliable in the eyes of others.  We like predictability and reliability, and we tend to avoid that which is unpredictable or unreliable.  

In this blog we take a closer look at trust and the things that destroy not only trust, but something even more important!  Yes, lying, cheating, and stealing destroy trust and our relationship with others.  However, they destroy something even more important than that (Hint:  this “something even more important” is one of the main things the Major Good Mojo System can build and create for you.  And once you have it, you have no need for lying, cheating, or stealing)

Let’s take a closer look at these “bad” things that tend to destroy trust and relationships: Lying, Cheating, and Stealing.  Why do we think these things are bad?  Common answers would probably include things like: because they hurt others, or because we would not want people to do them to us, or because they cause more problems than they solve.  I would agree with all those answers, however, there is a far more important and powerful reason to not engage these behaviors.  Can you guess what that is?

Let’s first establish that people lie, cheat and steal because they think they will personally gain from doing so, right?  People will have perfectly good reasons (to them) why they need to lie, cheat, or steal.  From an evolutionary survival standpoint, it looks to them as if the benefits are greater than the costs.  And for many people who engage in these things, that is probably true – in the SHORT term.  What they are not seeing (at least initially) is the long term, DEVASTATING effects, of these behaviors.   

Let’s start with lying.  What’s the real reason someone would tell a lie?  They tell a lie because they are afraid of the truth, whatever that truth may be.  So, when you tell a lie, you affirm, whether consciously or subconsciously, “I am afraid of the truth, I cannot handle the truth, I am afraid and not big enough or strong enough to handle the truth, I don’t trust myself, others, or the Universe.”  To sum this up, when you tell a lie you affirm “I am afraid and weak.”  Ouch.

OK, how about cheating.  What’s the real reason someone would cheat?  Once again, they cheat (on their taxes, on bills, on their spouse, in games, on services provided, on whatever) because they are afraid of losing something, whether money, pride, time, love, whatever (once again, notice fear at work here).  So, when you cheat, you affirm, whether consciously or subconsciously “I cannot win with integrity, I am not good enough to win fair and square, I am weak and must make up for that weakness somehow, I cannot win on my own and need special help and advantage.”  To sum this up, when you cheat you affirm “I am a loser.”  Ouch.

OK, how about stealing. What’s the real reason someone would steal? (You’re probably starting to see a pattern here).  Once again, they steal because they are afraid, afraid they cannot provide for themselves (again, notice the fear at work here).  So, when you steal, you affirm, whether consciously or subconsciously “I am poor, I cannot afford what I want and need, I cannot provide for myself, the Universe is not abundant, there is not enough for everyone, especially me.”  To sum this up, when you steal you affirm “I am poor.”  Ouch.

Through all these examples there is FEAR underlying the motives for the actions, and when you do not face and embrace your fears, you affirm your weakness.  You affirm that you do not TRUST YOURSELF OR THE UNIVERSE (to be strong enough, big enough, and to provide for you).  This is the real reason you do not want to engage in lying, cheating, and stealing.  You are undermining the most fundamental aspect for true power, freedom, and fulfillment in life:  The fact that relationships are ruined is only a symptom, it’s only a mirror reflecting back to you that you’ve destroyed your most important relationship – the one with yourself and the Universe. So, Trust in yourself and the Universe.  

The more you avoid your fears, the more you affirm your weakness.  The more you face and embrace your fears, the more you affirm your power and strength.  It’s that simple, folks.  And this is true not only with lying, cheating and stealing, but with all our choices in life.  Are fear, worry, and concern running your life?  Or are love, trust, and power running your life?  If you’re like most people, it’s probably a blend, and depends on the area of life we are talking about.  Just know that moment by moment, in ALL areas of your life, you get to choose. And with each choice, you affirm something about yourself, about others, and about the Universe.

God, Great Spirit, Universal Intelligence, Source wants us to live from love, trust, and power.  That’s why when we choose, act and affirm from there we get stronger (and when we choose, act, and affirm from fear, we get weaker).  And, the beauty is, the more you practice choosing from love, trust, and power, the easier it becomes. 

Affirming that you are strong enough, big enough, and provided for is a major aspect of the Major Good Mojo coaching program.  If you want to establish trust in yourself and in the Universe, I invite you to engage the The Major Good Mojo Coaching Program.

Your Major Good Mojo Assignment:

Bring awareness to your everyday choices and actions, especially those where you are inclined to cheat a little, tell a white lie, or even take or keep something that is not yours.  Ask yourself, “What is the source of my actions?  Am I coming from fear or love?”  If you are coming from love, awesome!  Embrace that choice and action and move forward. However, if you are coming from a fear of some kind, see if you can identify what that fear is, e.g. there is not enough to go around, I’ll get hurt, I’ll hurt others, others will take advantage of me, etc.  Choose instead to come from love and trust, choose instead to hold yourself (and others) higher and more capable.  Choose to affirm “I am strong enough, I and everyone else CAN handle the truth, and there is enough for everyone, including me.”

Congratulations, you are one step closer to Major Good Mojo!  

 

Finding Your Wisdom Within

This is a picture of me with Michael Beckwith, Author, Visionary, and Founder of the Agape International Spiritual Center in Southern California.  During some of my Advanced Passion Test Certification Training I was fortunate to spend some time with Michael in some relatively intimate settings.  This man is one of my heroes.  Why? Because he is one of the most amazing, clear channels for Divine Wisdom I have ever seen.  This man knows how to put his “small self” in service to the Big Self and let the Big Self come on through -him clearly and powerfully.  If you ever have a chance to see Michael speak, definitely go!

Michael is a wise man full of wisdom.  But how do I KNOW that?  How can any of us know real wisdom from plain old psycho-babble B.S.?  The only way we can KNOW it, is because it’s in US too.  The reason anything Michael says makes sense and “rings true” for me is because I have that wisdom in me too.  Michael will even say that.  In fact, the best spiritual teachers will always say something like this at the beginning of their talks, “I am not going to tell you anything you don’t already know.  I am simply going to be the vehicle that re-minds you.”   

Here’s a nice analogy for this: picture two guitars sitting next to each other.  When you pluck a string on one guitar, the corresponding string on the other guitar will start to vibrate.  It is “resonating” with the vibration that is “already in it” as potential. It is then “activated” by the external source.  This is what happens when someone is giving voice to a truth or wisdom that already resides in us, but just needed a little “coaxing” to come into our consciousness.

In this blog we take a closer look at where real wisdom resides and how we can learn to coax it into our awareness (Hint: this is what Key #1 of the Major Good Mojo System is all about – learning to consistently and reliably access your innate wisdom).

If it’s true that we and Great Spirit are one, then we need look no further than right here, right where we are, to tap into divine intelligence, wisdom and guidance.

In our western paradigm of living, we are accustomed to thinking of intelligence arising, or coming from, the head. Familiar terms like “Use your head” and “Get your head in the game,” exemplify this way of thinking. However, what science has discovered in recent years is that intelligence actually exists all over the body – and that in fact there are neurons, similar to those in our brain, that exist in the heart and as well in the stomach. The new field of neuro-cardiology has called this bundle of neurons in the heart, “the heart-brain.”

Studies have shown there is more communication going from the heart to the brain, than from the brain to the heart. The brain does not run the heart – in fact, in a fetus, the heart is formed and starts pumping before the brain is formed. And if you know anything about heart-transplants, you’ll know that a heart removed from the body can continue to beat with no connection to the brain. There are also neurons in the gut – we’re all familiar with “gut instinct” – but we haven’t really understood it until now. So there is wisdom, insight, and intelligence we can access from other parts of ourselves. However, we have to pay attention, and this is the key.

There’s an old saying “The longest journey a person will ever take is from their head to their heart.”  While it’s only a foot or so in actual distance, why do you think it may be the longest journey a person will ever take?  It’s because the head wants to run the show.  The head can be so dominant and loud with its fear-based warnings, worries and concerns that the subtle aspects of ourselves (like our heart-based messages) get drowned out. You just can’t hear them.  This is why the heart, or your deeper body-based wisdom, got the name “the still, small voice.”  It’s quiet and unassuming, waiting for YOU to choose to hear it.

Think of the mind, or your head, as the manager, and think of your body, and especially your heart, as the leader and the visionary. Without a divinely sourced vision, the manager (or your head) is just spinning its wheels doing busy work. Your mind is there to serve your heart. However, most people are so in their head, and disconnected from their body-based wisdom, that their head is dysfunctionally running the show.  This imbalance is the source of much of the suffering people experience in their day-to-day lives….and it does not have to be this way.  This is why I became a Licensed HeartMath Provider.  The HeartMath Institute has created the best path I have ever seen for bringing heart-based wisdom alive in life.  It’s a practice, and HeartMath has shown the way.

Through the heart you can access WISDOM, far beyond what your head alone can access. (In fact, I will go so far as to say that no true WISDOM arises from the head at all!).  When living from the heart there is a tangible experience of being guided by and serving something far larger than your self (small “s”). This wisdom could be called God, Infinite Intelligence, Great Spirit, or Source. Ultimately it cannot be labeled. Nonetheless we can have a direct EXPERIENCE of it, through the heart, and ultimately through the entire body itself.

If you’d like to learn how to reliably and consistently access your heart and body-based wisdom and guidance, get started with the The Major Good Mojo Coaching Program now.

Your Major Good Mojo Assignment:

In a nutshell, your assignment is to connect with your body and pay attention to the messages it has for you.  You can start right now, right where you are by simply using your breath.  The breath is an incredibly powerful instrument for cultivating awareness. Because of this, many spiritual traditions use the breath as a cornerstone in their practice. 

Try this:  Sitting comfortably in a chair, put your feet flat on the floor, place your hands on your lower abdomen, and breathe deeply, down into your abdomen, so that you can feel your hands moving outward as your lungs fill with air. While forward is the most obvious expansion, see if you can also feel your lungs and abdomen expanding downward toward your pelvic floor and sacrum, backwards into your lower back, and sideways into the lower part of your rib cage.  Do this at least three times then notice how your experience of being alive changes.  How does your body feel different from before doing this? Notice if your thoughts have changed, and perhaps your emotions, too.  Have fun with this and do this simple practice throughout your days.  

Your body is a wise and well informed teacher literally the wisdom of the Universe resides inside. By consciously choosing and cultivating your practice of listening, you can bring this wisdom alive in your life for more peace, power, and Major Good Mojo!

 

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